فين صحة شبابنا

خبر ظريف فى المصريون بتاريخ 30 - 3 - 2009
هدد عدد كبير من مأذوني مصر بعمل إضراب وتنظيم مظاهرة تخرج أمام مكتب وزير العدل ، وذلك بسبب قرار ممدوح مرعي بإرفاق شهادة الفحوصات الطبية للمتزوجين مع عقود الزواج ، والتي بسببها أحجم عدد كبير من الشباب عن الزواج ، وصل إلى درجة ركود تقدر بنسبة 80 % في بعض المحافظات ....إنتهى

هل ممكن أن تكون شهادة الفحوصات الطبية سبب لأمتناع شبابنا عن الزواج؟

أتذكر عندما ذهبت مع إيمان لعمل الفحوصات الطبية قبل الزواج (طبقا لعقد الزواج البهائى) أنها لم تأخذ وقت طويل ولم تكن معضلة مالية...أهمية الفحوصات الطبية قبل الزواج يرجع إلى أنها وسيله للتنبيه من أى خلل بجسم الشاب أو الشابة و للتحذيرمن الأمراض المستقبلية وبالتالى هى مهمة جدا لراغبى الزواج.

10 Biggest Brain Damaging Habits

From an email we received today, which makes sense:

1. No Breakfast: People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping: Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain simulation thoughts may cause brain shrinkage.
10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain

Practicing therapeutic touch in Egypt in summer of 2008

During our spiritual journey through life there are moments and episodes that move and shift us so dramatically we have no choice but to change and take action. My three month long stay in Egypt during the summer of 2008 proved to be such an episode. One that would confirm my knowledge of therapeutic touch combined with my love of community service could come together with amazing results.
Being Egyptian and having lived in Cairo most of my life I was more than aware of the extreme conditions that cause enormous stress in people’s lives. Our citizens were left to live in an environment that is physically, emotionally and spiritually draining.
I felt drawn to somehow help relieve the pressures in the lives of those good, strong people so I discussed with my mother the possibility of holding a ‘Spiritual Healing Devotion’ evening twice a week in her home. She opened her door with loving arms and I began to invite people. It was an immediate success. I invited neighbors, friends, friends of friends and human rights groups. The guests were a diverse group from all ages, religions and social status. The common thread between all of them was their desire for something other than their daily struggles.
I began by welcoming and praising everyone for their willingness to participate and swiftly moved on to begin talking about energy. What is energy? Are they aware of it in their bodies and their lives? Do they know how it affects their relationships and everyday happenings? After discussing this I went on to prove the existence of energy by having the group sit in a unity circle and place their hands, without touching, above their neighbors and more…. From this they began to understand how, once their spiritual part is uplifted and aware of their positive energy they will achieve positive thinking.
From this higher level of energy within the room I went on to explain how we can send each other colors. This peaceful energy that was being experienced combined with the relaxing atmosphere that I had created with candles and soft music enveloped the guests to a relaxed state and enabled them to move freely into a ten to fifteen minute meditation.
After the meditation I invited whoever wished to contribute to read from their holy writings. Each session I would choose a theme to discuss and the participants spoke freely and with ease. After this devotion period we would break for refreshments and social time. It was during this time I chose to practice therapeutic touch. As the other guests were mingling, discussing the previous activities I was able to have one on one with the individual in a quiet corner.
I began by cleanse them of all negative energy, Then I would attempting to balance all parts of their lives, and then I would ground them. This process was then repeated two to three times until all negativity was released.
The result was truly beautiful and without fail every person would open up their hearts and release their tears. Emotion flowing freely they felt a sense of self that had not been experienced before. This escape away from mind, away from relationships, worries, stresses and fears felt like a new beginning.
Unanimously people wanted to return, so with the generosity of my mother opening her house so freely I decided to offer therapeutic touch for no charge twice weekly. Without fail every session was a full house of between 15-25 people.

One of my goals is to be able to offer the beautiful people of Egypt new hope in themselves, to help them to find strength to overcome their difficulties, to be an instrument for them to renew their faith was far more than I could ever have dreamed of yet, it became reality. Through my knowledge of therapeutic touch I was able to leave a lasting impression in many people’s lives. I feel truly blessed to be able to offer this and it is my mission to continue this work to the best of my ability to not only the people of Egypt, but of the world.

Please God Heal our sick friends - يارب أشفي كل مريض

''Thy name is my healing, O my God, and remembrance
of Thee is my remedy. Nearness to Thee is my hope,
and love for Thee is my companion. Thy mercy
to me is my healing and my succor in both this
world and the world to come. Thou, verily,
art the All-Bountiful, the All-Knowing,
the All-Wise.''
Bahá'u'lláh

"ياإلهي

إسمك شفائى

وذكرك دوائى

وقربك رجائى

وحبك مؤنسى

ورحمتك طبيبى

ومعينى فى الدنيا والأخرة

وأنك أنت المعطى العليم الحكيم" بهاء الله

The top five cancer-causing foods are:

We received the following health info from a dear friend:

The top five cancer-causing foods are:
1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts.

نقص الحديد لدينا بسبب شرب الشاى

ذكر تقرير حديث صادر عن برنامج الغذاء العالمي التابع للأمم المتحدة أن 55% من المصرين يعانون من نقص حاد في عنصر الحديد في أجسامهم.. وذكر التقرير أن نقص الحديد يعرض أجسام المصريين للعديد من الأمراض الخطيرة..

فوائد التّمر: علاج لفقر الدم (الأنيميا) لاحتوائه على الحديد والنحاس وفيتامين ب2.

توجد أملاح الحديد في أكثر أنواع الخضروات كالبصل والباندورة، والبقول مثل الفول و اللوبيا و الفاصوليا والبسلة وبصورة خاصة يوجد في الخضراوات الو رقية كالسبانخ، والبقدونس، والكرفس، والخس وما شابهها، ويوجد أيضًا في الفواكه كالموز والمشمش والعنب والتين والبلح وفي البذور واللوز، جوز الهند واللحوم والكلاوي والكبد وصفار البيض وغيرها.
ومما هو جدير بالذكر أن الجسم يستطيع أن يستفيد من عنصر الحديد الموجود في البصل والموز بمعدل 90% بينما لا يستفيد من عنصر الحديد الموجود في المواد الغذائية الأخرى بأكثر من 60%، ومن الملاحظ بأن البرتقال يزيد من فعالية امتصاص عنصر الحديد وحيث إن تناول فيتامين ج (سي) يمكن أن يزيد امتصاص الحديد بمعدل 30% فيجدر بالمصابين بفقر الدم أن يتناولوا البرتقال مع الغذاء المحتوي على مادة الحديد لزيادة الاستفادة علمًا بأن مشروب الشاي يعاكس مفعول البرتقال ( أي يقلل من امتصاص الحديد ) http://www.55a.net/firas/arabic/?page=show_det&id=1713&select_page=2

فوائد التين

استعمالات وفوائد التين الطبية كثيرة منها:- تليين الطبيعة، ومع غيره من الأدوية مثل مادة السنامكة والراوند، تصنيع الشرابات الملينة خاصة في بريطانيا لإزالة النفخة والارياح، وتلطيف البشرة وإزالة البثور. - كما ان التين يدبغ الشعر الشايب موضعياً. - ومع الطعام يزيل مشاكل الرشح والزكام وآثارهما على الأنف والحنجرة. - ويعالج التين الأمراض النفسية، ويعمل على تهدئة الأعصاب، وإزالة أنواع القلق والخوف والإحباط والتوتر. - كما ينشط الكلى ويزيد في الدورة الدموية التي تغذيها للقيام بوظائفها. - كما انه يعالج أمراض تسرّع القلب ويمنع تجمع الماء في القلب والرئتين والجسم. - ويمنع النزيف، عبر مادة الفالتين التي يحتوي عليها، حيث تحتوي على مادة تدخل في عملية تجلط الدم وإيقاف النزيف، وعبر احتوائه على فيتامين (ك) بنسب عالية.
وفيما يعطى التين المجفف للنحفاء، يفضل الا يتناوله المصابون بالسكري وعسر الهضم، ويمكن القول إن العالم القديم استغله لعلاج كسل الأمعاء، وغسل الطحال والكبد، وللتخلص من خشونة الحلق والصدر والقصبة الهوائية والمجرى التنفسي بشكل عام.
كما استخدم التين فقط لغايات التغذية البدنية وتسكين العطش والتخلص من السعال او الـ«كحة» ولدر البول والاهم من هذا لعلاج اضطرابات الحيض

الباذنجان

الباذنجان نبات مشهور من فصيلة الباذنجنيات، عرف منذ قديم الزمان و عرفه العرب وأطلقوا عليه عدة أسماء منها: "الأنب" ، و"الحيصل" ، و"المغد" ، و"الوغد" . ورغم انخفاض القيمة الغذائية للباذنجان إلا أنه مفيد في علاج كثير من الأمراض والوقاية من بعضها الآخر.
فقد أكدت الأبحاث الطبية أن الباذنجان مفيد للصحة وخاصةً في علاج تصلب الشرايين والوقاية منه، ويمكن تناوله مطبوخاً مع الطعام أو على شكل مخللات أو مقبلات.
ويساهم الباذنجان في الوقاية من السمنة أو إزالة السمنة ، لأنه منخفض السعرات الحرارية، فكل المائة جرام منه تحتوي على 29 سعراً حرارية. كما يعيق الباذنجان انتقال الكوليسترول من المعدة إلى الشرايين، ويخفض من نسبة الدهون.
كذلك يحتوي الباذنجان على نسبة عالية من المواد المكافحة للسرطان "نفس المواد الكيماوية التي تجعل التفاح مفيداً لك" كما أن الصبغات الداكنة تعمل على منع التأكسد.

زيادة ثانى أكسيد الكربون فى الهواء

تؤثر بعض النشاطات البشرية على كمية ثاني أكسيد الكربون التي تتدفق داخل وخارج الغلاف الجوي، كما هو مبين هنا: إنتاج الأسمنت، ومحطات توليد الطاقة التي تحرق الوقود الأحفوري، والسيارات، وإزالة الغابات. ترسم تلك الصورة وضعًا افتراضيًا يكون فيه صافي تدفق ثاني أكسيد الكربون داخل وخارج الغلاف الجوي صفرًا. ويعني ذلك أن التدفقات في حالة توازن، وأنه لا يوجد صافي زيادة أو نقص فيثاني أكسيد الكربون في الغلاف الجوي............" كل ارتفاع مقداره درجة واحدة في حرارة الجو بسبب انبعاثات ثاني اكسيد الكربون سيؤدي الى وفاة 20 ألف شخص في مختلف انحاء العالم واصابة المزيد من الاشخاص بامراض التنفس والربو نظرا لتعرض طبقة الاوزون للضرر على نحو يزيد من معدلات وجود المواد الضارة في الجو لا سيما في المدن الكبيرة والمناطق الحضرية" ..........معلومة هامة: لإنتاج كيلو واحد من الجزر، يتم إطلاق 100 جرام من ثانى أكسيد الكربون فى الهواء. لإنتاج كيلو واحد من اللحمة يتم إطلاق 11000 جرام من ثانى أكسيد الكربون فى الهواء.

Plastic water bottles !!!!!!!!!!!!!!!!!!

المياه المعدنية المعباءة في عبوات بلاستيك خطر علي صحة الأطفال

Choose your water bottles very carefully in order to prevent chemicals in the plastic from leaching into your water. Plastic water bottles are very convenient for carting water around when we are on the go, as they don't break if we drop them. However, it is worth paying attention to the type of plastic your water bottle is made of, to ensure that the chemicals in the plastic do not leach into the water. If you taste plastic, you are drinking it, so get yourself another bottle. To be certain that you are choosing a bottle that does not leach, check the recycling symbol on your bottle. If it is a #2 HDPE (high density polyethylene), or a #4 LDPE (low density polyethylene), or a #5 PP (polypropylene), your bottle is fine. The type of plastic bottle in which water is usually sold is usually a #1, and is only recommended for one time use. Do not refill it. Better to use a reusable water bottle, and fill it with your own filtered water from home and keep these single-use bottles out of the landfill.Unfortunately, those fabulous colourful hard plastic lexan bottles made with polycarbonate plastics and identified by the #7 recycling symbol, may leach BPA. Bisphenol A is a xenoestrogen, a known endocrine disruptor, meaning it disturbs the hormonal messaging in our bodies. Synthetic xenoestrogens are linked to breast cancer and uterine cancer in women, decreased testosterone levels in men, and are particularly devastating to babies and young children. BPA has even been linked to insulin resistance and Type 2 Diabetes. For more of the science on the effects of BPA on our endocrine system etc. see these studies: Environmental Health Perspectives Journal. Nalgene, the company that manufactures the lexan water bottles also makes #2 HDPE bottles in the same sizes and shapes, so we have a viable alternative. Order one at Nalgene.
Unfortunately, most plastic baby bottles and drinking cups are made with plastics containing Bisphenol A. In 2006 Europe banned all products made for children under age 3 containing BPA, and as of Dec. 2006 the city of San Franscisco followed suit. In March 2007 a billion-dollar class action suit was commenced against Gerber, Playtex, Evenflo, Avent, and Dr. Brown's in Los Angeles superior court for harm done to babies caused by drinking out of baby bottles and sippy cups containing BPA. So, to be certain that your baby is not exposed, use glass bottles.
Check the recycling numbers on all your plastic food containers as well, and gradually move to storing all food in glass or ceramic. Store water in glass or brass if possible, and out of direct sunlight.

World Problems; Meat

"About 2,000 pounds of grain must be supplied to livestock in order to produce enough meat and other livestock products to support a person for a year, whereas 400 pounds of grain eaten directly will support a person for a year."

M.E. Ensminger, Ph.D.

A few fast facts
20,000,000 people die per year as a result of malnutrition and starvation.
One half Earth's land mass is grazed by livestock.
One half of world grain harvest consumed by livestock throughout the 1980's.

meat production requires, on average, 10-20 times more energy per edible tonne than grain production. In other words, per unit of energy input,

many more people can be fed with grain than with meat

In order to meet our demand for meat, millions of tonnes of grain are diverted to feed livestock. More than 1/3 of the world's total grain harvest is fed to livestock. Much of this grain is imported from developing countries where farmers are encouraged to use land to grow export crops for the West. Even during the famine of the mid 1980's, Ethiopia was exporting grain that could have been used to feed its own people to the West - feed for livestock.

(International Development Research Centre (IDRC); WorldWatch Institute)

How to prevent CANCER

When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system........ Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. A better natural substitute would be Manuka honey or molasses, but only in very small amounts.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish and a little chicken rather than beef or pork.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruit helps put the body into an alkaline environment. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water: best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water.
Some supplements build up the immune system (anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like Vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , US - PLEASE READ
1. No plastic containers in micro. 2 . No water bottles in freezer. 3. No plastic wrap in microwave.

Therapeutic Touch

Therapeutic Touch (TT) is a contemporary interpretation of several ancient healing practices an intentionally directed process of energy exchange during which the practitioner uses the hands as a focus to facilitate the healing process. Dolores Krieger, Ph.D., R.N. (Professor Emerita of New York University) and her mentor Dora Kunz developed Therapeutic Touch in the early 1970's. It is now practiced by thousands of health care professionals and lay people in 75 countries throughout the world. Numerous colleges and universities teach it in their graduate and undergraduate nursing programs. Therapeutic Touch is a scientifically based practice, including at least 15 doctoral dissertations, post doctoral studies and innumerable masters theses. TT was one of the recipients of research grants awarded to alternative therapies by the U.S. National Institute of Health. Research and experience have shown its effectiveness in:

• promotion of relaxation and reduction of anxiety


• changing the patient's perception of pain


• facilitating the body's natural restorative processes


• Therapeutic Touch is a natural human potential and is a skill that requires sensitivity and intentionality.

Eman has learnt Therapeutic Touch and enjoys doing it

Food as Medicine

We got the following information from a Health Food Store:

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season. Eat honey (locally) daily.
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Green tea is great for our immune system.
INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis.
(fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach and Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals.
Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
Watermelon: Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

بحث علمي خطير لـ 33 عالماً مصرياً:

مقالة مهمة لكل مواطن نشرت في البديل: إضغط علي العنوان لقراة المقالة بالكامل
........... أكد د. فاضل محمد علي أستاذ البيوفيزياء الإشعاعية والطبية بعلوم القاهرة. ورئيس الفريق في تصريحات خاصة لـ "البديل" أن ثلاثة وزارات مصرية تمتلك هذه الأبراج وهي "الكهرباء والاتصالات و هيئة الإذاعة والتليفزيون" تتسبب في إصابة المصريين بعشرة أنواع من الأمراض الخطيرة، علي رأسها أمراض القلب، وتشوه الأجنة، وسرطان الثدي، إضافة إلي تدمير البناء الكيميائي لخلايا الجسم، وتعطيل وظائف الخلايا، واضطراب إفراز الأنزيمات في الجسم، واضطراب الدماغ، والخمول والكسل وعدم الرغبة في العمل، واضطراب معدلات الكالسيوم، والشرود، والهذيان.

أما عن المناطق التي عمل بها الفريق فيقول د.فاضل إن العلماء ركزوا علي عدد من المناطق التي تتباين فيها أبراج الموت، وهي مناطق شارع 15 مايو بمنشية رستم والمنشية الجديدة وشبرا الخيمة وعين شمس والمطرية، وقد وجد زيادة الإصابة بين القاطنين في المناطق المعرضة بأمراض الحساسية بنسبة 200% والتشوهات الخلقية للمواليد بنسبة 280% وارتفاع ضغط الدم بنسبة 6.1% والصداع المزمن بنسبة 9.2% وأمراض الجهاز الهضمي بنسبة 332%. وأشار إلي أن الفريق عمل علي قياس المجالات الكهربية والمغناطيسية من الأجهزة المنزلية مثل الثلاجات والغسالات والخلاطات الكهربية والمكانس الكهربية ووجد أنها مرتفعة جدا عن المعدلات العالمية، حيث أن نظام التوصيل الكهربي بالمنازل بمصر ليس به أرضي، وعند توصيل الأجهزة بأرضي جيد وجد انخفاض في هذه المجالات بنسب تراوحت ما بين65% إلي 99%. ر

لاحظ عزيزنا القارىء أهمية الإبتعاد عن أبراج الكهرباء والتليفزيون والمحمول. ثانيا تأكد من وجود كبل أرضي متصل بجميع الأجهزة المنزلية في منزلك...ورحم الله الجميع