Feel Good

"Energy comes from feeling good, not from eating well or sleeping a lot. 

We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It's best not to tire the body with too many rules such as lunchtime and bedtime.....

Pain is mysterious, and having fun is the best way to forget it.
If a child has a toothache, and you start playing a game together, he or she immediately forgets the pain....

Find a role model and aim to achieve even more than they could ever do." Dr. Shigeaki Hinohara